Posted: Wednesday, November 08, 2023 06:39 PM


Enjoy comfortable, rhythmic assisted stretching, joint rolling, and moderate to deep pressures on lines (channels, nadis, jing luo) and points of energy. You wear comfortable clothing that allows unrestricted movement on a mat. The provider uses hands, elbows, feet, and knees for up to 2 hours of relaxing restorative stretching and pressing of the entire body. An excellent enhancement (or stand-in) for yoga asana practice or instruction (personalized private instruction available). Private instruction can include diagnostic yoga, i.e., you perform 10 "diagnostic" postures to show the alignments of your body. If appropriate you receive specific alterations to those postures to help improve alignments, e.g., if you pull to one side in Dhanurasana (the Bow Pose). $50 / Hour

• Location: Mountain Brook,Vestavia Hills,Hoover,Greystone Mountain Brook,Vestavia Hills,Hoover,Greystone Alabama

• Post ID: 126894913 Birmingham

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